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30 Day Slow Carb Detox & Eating Plan For Weight Loss
Starts - Thursday, February 22
 
Still a few spaces available for this evenings workshop
 
 
There has been a lot of talk about bad "pharma" , but what may be far worse is bad "food". We have been sold a bill of goods by the food industry. North American adults are 25 lbs heavier today than we were in the 1980's. Diabetes is now an epidemic. 50% of North Americans will develop diabetes or be diagnosed with pre-diabetes in their life time. Why? Because we were told to reduce our fats and increase our carbs due to some very faulty scientific studies backed by the high carb food industry. The new science shows that refined carbohydrates are the real reason people are gaining weight and developing diabetes, not the fats they told us to stay away from. Just like smoking, refined carbohydrates are extremely addictive as they release dopamine into our system giving us energy and making us feel good. However it doesn't last. Just like a smoker the carb addict is looking for a fix an hour or two later to feel good again.

 

Our detox program will help you to reduce your bad carbs and increase good fats that are healthy for you and keep you feeling full longer. You will be guided to systematically reduce your bad carb intake over the month in a way to that will keep your cravings and detox symptoms to a minimum.

 

After the detox is done you will be given a healthy slow carb eating plan that will help you keep at a healthy weight for the rest of your life. Slow carb eating is simply reducing fast digestible carbs in your diet like sugars and most refined foods which are not healthy for you that lead to weight gain. These fast digestible carbs will be replaced with good fats and slow digestible carbs that will keep you feeling fuller longer. We will teach you how to eat in such a way that you won't need will power to stay the course, and you will lose those cravings for all of the bad carbs!
 
Thursday, February 22 - 7:45 pm - 9:15 pm
Step 1 - Introduction, overview & Instructions for Detox for first two week Detox
  • Learn the difference between good carbs and bad carbs
  • Learn how good fats will fuel your body, keeping you full longer and allowing your body to burn it's own fat.
  • Learn how the key to controlling your weight is to control your insulin.
  • Learn how your current eating habits are sabotaging your ability to lose weight
  • Learn how most weight loss programs fail in the long term and make it harder to keep off the weight
  • Detailed instructions on your first two weeks of detoxing.
Thursday, March 8 - 7:45 pm - 8:45 pm
Step 2 - Instructions for detox in week 3 & 4.
  • This meeting will help motivate you to stay on the path, answer questions and give you more information to ensure your success.
  • Detailed instructions for detoxing in week 3 & 4.
 
Thursday, March 22 - 7:45 pm - 9:15 pm
Step 3 - Slow Carb Maintenance Diet Explained
  • Now that you have detoxed the maintenance diet will be a breeze.
  • Detailed slow carb diet plan with tools and recipes to make sure you are successful
 
Facilitator: Roy Gowans
$65 plus h.s.t. Call 905-281-3737. Register at Holistic BodyWorx or online.

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30 Day Slow Carb Detox

 

 

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