What's the next step?

When you have decided to "get started", I will send out a Welcome Package. This packet includes an assortment of useful forms and assessments. Spending time to fill out the forms is important in building the foundation of our coaching relationship - and most importantly in GETTING CLEAR about WHAT YOU WANT.

Our First Session -- "The Intake"

Our first session together is the "Intake," which takes 2 hours. We'll review all the forms. We'll both get clear about where you are, and where you want to be. We look at each area of your life, your values, your vision, habits, what's working for you and what is not. Our sessions are conducted in person or via telephone.

Commitment to Coaching:

I ask for a 3-month commitment to coaching for my clients. The reason for this is that coaching happens over time and is a life time commitment. The element of time allows you to integrate new habits, change behavior patterns and fully implement plans.

After the 3months, clients go on a month-to-month basis.

Weekly Coaching Sessions:

An appointment time is set-up each week; you will call me or see me at our specified appointment time on the phone or in person. We will work and discuss problems, present issues and long-term solutions. We'll focus on the action to progress in the direction of your goals.
 

Coaching Fees

First Session - Intake - 2 Hours - $200

$340 per month - for four 45 minute sessions

$255 per month - for three 45 minute sessions

$170 per month - for two 45 minute sessions

Monthly Subscription

4 - 45 Minute Monthly Sessions : $340.00CAD - monthly 3 - 45 Minute Monthly Sessions : $255.00CAD - monthly 2 - 45 Minute Monthly Sessions : $170.00CAD - monthly

Please add H.S.T. to above prices
 

I would like to share with you experiences that have changed my life and continue to inspire me to help others create meaningful and fulfilling lives.

About 8 years ago, I had a career as a Director of Sales, in the Automotive Industry. I was married with two small children. On the outside looking in, life seemed pretty good. However, I was desperately unhappy. I was having major relationship problems which I had swept under the carpet for years, and I was unfulfilled in my career. I was experiencing a myriad of health issues. I was depressed and didn’t know the way out, and the pain was more than I could handle at times. Putting it mildly, I had no preparation for this experience, and I was lost and afraid. I had no idea of where to start to improve my life, and to find a more meaningful, fulfilled life.

That’s when I met a Life Coach. She helped me to cut through the emotions that were clouding the real issues in my life. She worked with me to come up with a realistic road map to improve my relationships, and to put together a plan to realize my professional dreams. Today, I have a whole new life. I have followed my dreams to owning a successful Pilates, Yoga and Wellness Studio in Central Mississauga. I teach Pilates classes, Pilates and Massage Certification courses, and nutritional and Life coaching which I just love. I am now in the best physical shape of my life, a fringe benefit of my new career! My relationships are healthy and supportive. This meant ending some, and beginning others. I wish I could say this process wasn’t painful. But sitting here looking at it today, it was well worth it! A life Coach was what I needed to get my life back on track when I couldn’t see the answers and issues clearly myself.

In the beginning, I searched for answers and guidance outside myself. The most important answers came when I looked within, when I began to live more mindfully, and discovered that the potential for real happiness and success is in each present moment. The truly important lessons came through mindful application of the skills and knowledge to my own life – so that I could face my fears, battle my dark nights of the soul and finally find my way home.

There are many more details about my life that contribute to my skill and qualifications as a Life Coach. But it’s my life journey that makes me passionate about helping clients get unstuck and get through whatever they are going through to find their way home – to the life they are meant to live, one that is fulfilled, one of happiness and success.

My experience with coaching was inspiring. A life coach helped me find success and happiness. Now I want to help you do the same. Life is too short to compromise. Spend your time doing what you love.