We also offer nutritional coaching. This can be included
within your personal training sessions or can be done on its
own. Nutritional coaching is all about learning how to eat
healthy. Whether you are looking to lose weight, gain
weight, get more energy and endurance, or improve your
health, we can help you.
We feel very strongly that along with your fitness/wellness
programs, you need to eat well too! Eating healthy has so
many benefits including prevention and treatment of disease,
increased energy, weight management, and building and
improving bodily structures including bone and muscle mass,
organ function, and health and appearance of skin. Combining
fitness/wellness program with a healthy eating plan will
help you meet your fitness and wellness goals much quicker!
Our program is not about putting you on a diet, it's a
healthy life time eating plan.
We all need to ensure we regulate our body weight. Carrying
extra weight around can lead to heart disease, hypertension,
diabetes, stroke, increased stress on joints, lack of
energy, and on and on.
Our nutritional coaching sessions will
provide you with the tools that will help you achieve a
healthy weight by making better choices. We will develop an
individualized eating plan based on your goals and health
requirements. Commit to a real lifestyle change! This
program is about discovering a healthier way to eat. It is
not a diet plan.
Book your 15 minute free consultation with Tina to find out
Ask about our
Quick Start - Reset program which will help you to lose
weight quickly from the start.
- Lose up
to five pounds in five days
- Lose two
pounds a week for twelve weeks
ingredients to control carbohydrate cravings
- One of
the most nutritional weight-loss programs on the market
balanced nutrition for weight-loss success
hour - $65
hour intake - plus 5 - 1/2 hr maintenance
sessions - $240
1 hour intake - plus 10 - 1/2 hr
maintenance sessions - $400
(October Special - $360)
maintenance sessions - $175
10 maintenance sessions - $330