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Nutritional Coaching

We also offer nutritional coaching. This can be included within your personal training sessions or can be done on its own. Nutritional coaching is all about learning how to eat healthy. Whether you are looking to lose weight, gain weight, get more energy and endurance, or improve your health, we can help you.

We feel very strongly that along with your fitness/wellness programs, you need to eat well too! Eating healthy has so many benefits including prevention and treatment of disease, increased energy, weight management, and building and improving bodily structures including bone and muscle mass, organ function, and health and appearance of skin. Combining a
fitness/wellness program with a healthy eating plan will help you meet your fitness and wellness goals much quicker!

Our program is not about putting you on a diet, it's a healthy life time eating plan.

We all need to ensure we regulate our body weight. Carrying extra weight around can lead to heart disease, hypertension, diabetes, stroke, increased stress on joints, lack of energy, and on and on.

Our nutritional coaching sessions will provide you with the tools that will help you achieve a healthy weight by making better choices. We will develop an individualized eating plan based on your goals and health requirements. Commit to a real lifestyle change! This program is about discovering a healthier way to eat. It is not a diet plan.

Book your 15 minute free consultation with Tina to find out more.

Ask about our Quick Start - Reset program which will help you to lose weight quickly from the start.

  • Lose up to five pounds in five days
  • Lose two pounds a week for twelve weeks
  • Low-glycemic ingredients to control carbohydrate cravings
  • One of the most nutritional weight-loss programs on the market
  • Provides balanced nutrition for weight-loss success



Nutritional Coaching

1 hour - $65

1 hour intake - plus 5 - 1/2 hr maintenance sessions - $240
 1 hour intake - plus 10 - 1/2 hr maintenance sessions - $400  (October Special - $360)    

5 maintenance sessions - $175

10 maintenance sessions - $330

HST will be added to the above prices.




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