Personal Training at Holistic Bodyworx in Mississauga

Whether you are looking to lose fat, gain muscle, get fit, reduce stress or increase your strength and flexibility, we can help. We will provide you with the guidance and knowledge you need to achieve the results you desire!

Studies have shown that the use of a Personal Trainer maximizes the quality of results achieved by their clients. The education and motivation supplied by a qualified trainer has shown to be invaluable to produce desired results.

Our intention is to help you reach your goals in the healthiest and safest way possible, helping you not only to look your best but also improve your quality of life. By understanding your personal health goals, exercise history and fitness level, we will customize a program specifically directed towards achieving your goals.

Now, let’s get to some straight talk about why you should weight train.

Weight training is the best way to build lean muscles, hands down. By building lean muscle you will increase your metabolism aiding your body’s ability to burn fat. As you increase your lean muscle mass, you will also increase your metabolism. As your metabolism increases, so does your body’s ability to burn calories.

Weight training not only builds muscle but also increases bone density, which is especially important later in life. We have the ability to ward off or reduce the severity of Osteoporosis, so why not take that opportunity?
 
Most women have fears that they will appear bulky as a result of weight training. That could not be further from the truth. One pound of muscle takes up only 1/3 of the space as one pound of fat. As you reduce fat, it must be replaced with muscle or else you will look unhealthy because you would then be skin and bone. This could leave the appearance of saggy and drooping skin. Building muscle will tone the body, leaving you looking tight, firm and fit.

Free weights, Cable Machine, stability balls, and mat exercises are used to maximize the results of strength training. A variety of Yoga, Pilates, and assisted stretching techniques are also used to give you better mobility, energy, and flexibility. This type of training is called ‘Functional Training’. Functional training mimics the movements we use in everyday life. It also emphasizes strengthening core muscles (torso), and brings the body back into alignment by correcting postural patterns. Functional training is a more efficient, effective way to exercise to get quicker results!

You also may chose to do a private Boot Camp as part of your personal training sessions. Personal Boot Camp sessions are a combination of Outdoor and Indoor work, including running, calisthenics, Skipping, Stairs, weight training, core work, Pilates, and stretching.

As a part of your Personal Training package, we will also talk about your diet and eating habits. We will help you to eat the right way for your particular goal.
Train on your own, with a friend, or join our new small group Personal Training Sessions (up to 3 persons).

Nutritional Coaching

We also offer nutritional coaching. This can be included within your personal training sessions or can be done on its own. Nutritional coaching is all about learning how to eat healthy. Whether you are looking to lose weight, gain weight, get more energy and endurance, or improve your health, we can help you.

We feel very strongly that along with your fitness/wellness programs, you need to eat well too! Eating healthy has so many benefits including prevention and treatment of disease, increased energy, weight management, and building and improving bodily structures including bone and muscle mass, organ function, and health and appearance of skin. Combining a fitness/wellness program with a healthy eating plan will help you meet your fitness and wellness goals much quicker!

Our program is not about putting you on a diet, it's a healthy life time eating plan.

We all need to ensure we regulate our body weight. Carrying extra weight around can lead to heart disease, hypertension, diabetes, stroke, increased stress on joints, lack of energy, and on and on.

Our nutritional coaching classes will provide you with the tools that will help you achieve a healthy weight by making better choices. Commit to a real lifestyle change! This program is about discovering a healthier way to eat. It is not a diet plan.
Train on your own, with a friend, or join our new small group Personal Training Sessions (up to 3 persons).

Small Group Personal Training

The benefits of Personal Training but not the cost. You will be in a small group of up to 3 persons. You will be working with the trainer and your progress, weights and exercises will be charted by your trainer during each visit. Your sessions will be the same as a personal training session except that you will be training with a few others. Come out and get the benefits of Personal training at a much lower price. You do not have to bring your own group. You will be placed into the class/classes of your choice.

Please note: Small group Personal training classes are not included with class packages.
 

Personal training at the Holistic Bodyworx location is done
in a private room with yourself and the trainer for your privacy.

Please Note:
Group Weight training classes must be used in succession. There
is one make up class for each 10 sessions purchased.

Please add H.S.T. to above prices