Holistic BodyWorx we have very mature, knowledgeable
trainers specializing in traditional personal training,
Yoga, Pilates, and any combination of any of the three.
Personal Training at
Holistic Bodyworx in Mississauga
Are you looking to get in shape? We can definitely help with
that. At Holistic BodyWorx we take a completely different
approach to helping you with your fitness and health goals
than the average gym or personal trainer.
First off our trainers are very experienced, mature,
knowledgeable, and motivational. With years of experience in
not only personal training, we also have extensive
backgrounds training in Yoga, Pilates, and other body
We can help with whatever goal you may have, whether it is
to get fit and healthy, tone and sculpt, build lean muscle
mass, increase strength, cardio and flexibility, and/or
reduce stress we can help.
We work with you in a private studio so it is only you and
the trainer concentrating on your goals. You don’t have to
worry about waiting for weights or machines or being stared
at by others.
Our intention is to help you reach your goals in the
healthiest and safest way possible, helping you not only to
feel and look your best but also improve your quality of
life. By understanding your personal health goals, exercise
history and fitness level, we will customize a program
specifically directed towards achieving your goals.
Now, let’s get to some straight talk about why you should
Weight training is the best way to build lean muscles, hands
down. By building lean muscle you will increase your
metabolism aiding your body’s ability to burn fat. As you
increase your lean muscle mass, you will also increase your
metabolism. As your metabolism increases, so does your
body’s ability to burn calories.
Weight training not only builds muscle but also increases
bone density, which is especially important later in life.
We have the ability to ward off or reduce the severity of
Osteoporosis, so why not take that opportunity?
Most women have fears that they will appear bulky as a
result of weight training. That could not be further from
the truth. One pound of muscle takes up only 1/3 of the
space as one pound of fat. As you reduce fat, it must be
replaced with muscle or else you will look unhealthy because
you would then be skin and bone. This could leave the
appearance of saggy and drooping skin. Building muscle will
tone the body, leaving you looking tight, firm and fit.
Free weights, Cable Machine, stability balls, and mat
exercises are used to maximize the results of strength
training. A variety of Yoga, Pilates, and assisted
stretching techniques are also used to give you better
mobility, energy, and flexibility. This type of training is
called ‘Functional Training’. Functional training mimics the
movements we use in everyday life. It also emphasizes
strengthening core muscles (torso), and brings the body back
into alignment by correcting postural patterns. Functional
training is a more efficient, effective way to exercise to
get quicker results!
You also may chose to do a private Boot Camp as part of your
personal training sessions. Personal Boot Camp sessions are
a combination of Outdoor and Indoor work, including running,
calisthenics, Skipping, Stairs, weight training, core work,
Pilates, and stretching.
As a part of your Personal Training package, we will also
talk about your diet and eating habits. We will help you to
eat the right way for your particular goal.
Train on your own, with a friend, or join our new small
group Personal Training Sessions (up to 3 persons).
The benefits of Personal Training but not the cost. You will
be in a small group of up to 3 persons. You will be working
with the trainer and your progress, weights and exercises
will be charted by your trainer during each visit. Your
sessions will be the same as a personal training session
except that you will be training with a few others. Come out
and get the benefits of Personal training at a much lower
price. You do not have to bring your own group. You will be
placed into the class/classes of your choice.
Please note: Small group Personal training classes
are not included with class packages.
availability in the following Group Personal Training