Our Heated classes use infrared heaters. Infrared heat works
like the sun, radiating their heat instantly to the person
or objects within their beam. The benefits of practicing
Pilates in infrared heat are
detoxification, burns more
calories, boosts metabolism, reduces cellulite, pain relief,
improves immune function, improves skin complexion and helps
with arthritis. For more information on Infrared heating go
to our Facility page.
Pilates Combo and Hot Pilates classes are a series of very
specific exercises executed on a mat. Depending on the
class, equipment such as stability balls, Pilates circles
and light weights may be utilized. Pilates uses exercises
that focus on core body strength, developing strong lean
muscles, symmetry, and healthy alignment
and graceful movement with the breath. Pilates develops a
very strong mind body connection.
is practiced in a non heated environment. In this class you
utilize small apparatus equipment such as stability balls,
Pilates circles and light weights to increase your challenge
thereby building resistance training into your program. This
class increases your endurance, strength and movement
coordination through increased muscular effort and dynamic
is practiced in
our heated room. Hot Pilates utilizes the fundamentals of
mat work. In this class you practice the complete syllabus
of the mat Pilates exercises. The exercises are executed
with lower repetitions than the combo class, with full body
awareness and control. In the heated environment it will
help to lengthen the movements as you will achieve greater
range of motion and flexibility.
is practiced in
our heated room. Similar to Hot Pilates but with the added
intensity of using light weights throughout the class.
is a Yoga
class that fuses Pilates movements for optimum balance
of flexibility, muscle tone and core strength. A dynamic
flow session that coordinates breath with movement for
those who want the benefit of Yoga and Pilates but only
have an hour to spare.
is a great complimentary class to our yoga
and pilates classes. This class is designed to sculpt the
body by utilizing many principles of fitness. This class
contains components of low impact cardio to burn more
calories and reduce body fat, weight training to tone and
sculpt the body, core exercises to build lean abs,
plyometric exercises (designed to produce fast, powerful
movements that is included in popular training programs like
the P90X and Insanity workouts ) to change body
composition. Try out this new non hot class and sculpt that
H.I.I.T. & Shred
intensity interval training with weights. High intensity
H.I.I.T. involves performing short bursts of high-intensity
exercise followed by a brief low-intensity activity. In our
class we will do 2 minutes of H.I.I.T. followed by one
minute of rest followed by two minutes of weight training
and repeated through the hour. H.I.I.T. has been shown in
many studies to burn significant calories and fat, and at
the same time increase lean muscle mass and metabolism.
Combined with weight training this class will shred your
body like no other.
Private Pilates Training
is also offered at Holistic BodyWorx. Whether you are new to
Pilates or just want to take your training to a new level
give private training a try. If you are part of a group we
can also put on a special class for you.