Private Training

Yoga
Private Lessons

A private yoga lesson is a wonderful opportunity to explore more deeply and translate the language of your own physical body. Private lessons are the heart of evolutionary yoga and can be one of the best ways to design a yoga practice that suits your body and provide a setting in which your individuality can be completely addressed rather than trying to "fit in" to a yoga class.

Yoga postures and breathing techniques are selectively chosen to meet your specific needs. Yoga at its depth is intensely personal. Learning and practicing postures and breathing exercises at your own pace and within your own range is the most effective way to realize the benefits of yoga. Attentively guided by verbal instruction, demonstration, and hands-on direction, you will explore yoga in a way that is practical and beneficial. True strength, endurance, and range of motion are developed incrementally and gradually, not by force. Through an approach that is gradual and gentle, experience how the subtle power of yoga works with all aspects of your being - physical, psychological, and spiritual. Rediscover and enjoy your natural strength, suppleness, vigor, and health through yoga developed specifically for you.

Yoga Therapy.

Yoga Therapy is a one on one therapy between teacher and student. Yoga therapy tailors yoga practices to the individuals needs.

Yoga Therapy consists of a combination of physical postures, breathing techniques and relaxation methods. Substantial help is given by yoga therapy for a variety of common conditions, including anxiety, low back pain, arthritis, hypertension, heart conditions, hyperventilation, asthma, irritable bowel syndrome, diabetes and chronic fatigue syndrome. Yoga therapy is the adaptation of yoga practices for people with health challenges.

Yoga therapy in its present form is a new discipline, created by the marriage of traditional yoga practice with modern medicine.

By tailoring yoga practices to individual needs, while taking medical considerations into account, yoga therapy is more effective than general yoga practice as a safe means of treating medical conditions.

Yoga therapy does not claim to cure all these diseases but it can often aid in their management.

Yoga Therapy takes a holistic approach to health emphasizing body/mind integration, heightening of awareness, and cultivation of a sense of harmony with life. By these means, yoga therapy promotes the natural and innate healing resources of the body and helps restore the proper functioning of the various bodily systems. This can often help to alleviate symptoms and guard against diseases, especially those associated with stress. Yoga Therapy is practiced in conjunction with any medical treatment you are already receiving, and can moreover be practiced in tandem with other complementary therapies. No prior experience of yoga is necessary before undergoing treatment.

See Personal training page for pricing.

Pilates
Private Sessions

In a private session you work individually with one of our instructors following a customized program tailored to your individual needs, goals and fitness level. Private sessions are a great way to be introduced to Pilates, learning at your own pace. Private sessions are also great for post-injury rehabilitation, chronic back pain, pre- or post-natal programs, present medical conditions or overall conditioning. We would be happy book you in for a free consultation to discuss your specific needs.

We also have semi-private session, where you are joined with one other student and the teacher.

See Personal training page for pricing.