Mississauga's First Hot Yoga & Pilates Studio             Call us 905-281-3737



 


 





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Holistic Bodyworx Class Schedule

 

Please note:  You can join our classes at any time.  There is not a specific start or finish date to any class. All classes are ongoing. All packages allow you to do any class on our schedule.

Your first trial class is $10.
 

 

 

 

 

Class timing policy

 Please be advised that out of respect for the flow of the class and our clients we do not let anyone in the class after it has started.

 

 Schedule - September 1 - September 30

 

Pdf Schedule

 

Monday

Class

Instructor

9:30 - 10:30 a.m.

Pilates Combo

Tina

12:00 - 1:00 p.m.

Hot Hatha Flow Yoga  

Tina

5:00 - 6:00 p.m.

Hot Pilates

Tina

5:30 - 6:30 p.m.

Small Group Personal Training - Studio B

Sign up only 

6:10 - 7:10 p.m.

Hot Vinyasa Yoga

Yvonne

6:30 - 7:30 p.m.

Body Sculpt - Studio B

Roy

7:20 - 8:20 p.m.

Hot Pilates

Darryl

8:30 - 9:30 p.m. 

Hot - Hatha Flow Yoga

Kelly

Tuesday

 

 

9:30 - 10:30 a.m.

Hot Hatha Flow Yoga  

Roy

12:00 - 1:00 p.m.

Body Sculpt

Tina

5:00 - 6:00 p.m.

Hot Pilates

Tina

4:30 - 5:30 p.m.

Small Group Personal Training - Studio B

Sign up only

5:30 - 6:30 p.m.

Small Group Personal Training - Studio B

Sign up only 

6:10 - 7:10 p.m.

Hot - Hatha Flow Yoga

Cristina

6:30 - 7:30 p.m.  

Pilates Combo - Studio B

Tina

7:20 - 8:20 p.m.

Hot Pilates

Cristina

8:30 - 9:30 p.m. 

Hot Yin Yoga

Loredana

Wednesday

 

 

9:30 - 10:30 a.m.

Pilates Combo

Sandra

12:00 - 1:00 p.m.

Non Hot Hatha Flow Yoga  

Yvonne

5:00 - 6:00 p.m.

Hot Pilates

Yvonne

5:30 - 6:30 p.m.

H.I.I.T. & Shred - Studio B

Roy

6:10 - 7:10 p.m.

Hot Hatha Flow Yoga

Shereen

6:30 - 7:30 p.m.  

Small Group Personal Training- Studio B

Sign up only 

7:20 - 8:20 p.m.

Hot Pilates

Yvonne

8:30 - 9:30 p.m. 

Hot Hatha Flow Yoga

Sharan

Thursday

 

 

9:30 - 10:30 a.m.

Non-Hot Hatha Flow Yoga  

Roy

12:00 - 1:00 p.m.

Pilates Combo

Tina

5:00 - 6:00 p.m.

Hot Pilates With Weights

Tina

5:30 - 6:30 p.m.

Small Group Personal Training- Studio B

Sign up only

6:10 - 7:10 p.m.

Hot Hatha Flow Yoga

Sonia

6:30 - 7:30 p.m.

Classical Pilates  - Studio B

Tina

7:20 - 8:20 p.m.

Hot Pilates

Vivian

8:30 - 9:30 p.m. 

Hot Hatha Flow Yoga

Enza

Friday

 

 

9:30 - 10:30 a.m.

Hot Yogalates

Tina

12:00 - 1:00 p.m.

Body Sculpt

Tina

5:30 - 6:30 p.m.

Hot Pilates

Vivian

7:00 - 8:00 p.m.

Hot Hatha Flow Yoga 

Kelly

Saturday

 

 

8:30 - 9:30 a.m.

Pilates Combo - Studio B

Yvonne 

9:30 - 10:30 a.m.

Hot Hatha Flow Yoga

Tony

10:40 - 11:40 a.m.

Hot Pilates

Yvonne

Sunday

 

 

5:30 - 6:30 p.m.

Hot Pilates

Cristina

7:00 - 8:00 p.m.

Hot  Hatha Flow Yoga

Bree

PLEASE NOTE:
Small Group Personal Training Classes are not part of the regular class packages and is sign up only.

 

 


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