Mississauga's First Hot Yoga & Pilates Studio             Call us 905-281-3737



 


 






Things to know for class

What to bring: A yoga mat, full sized towel (for hot classes), and water. A small towel would be a good idea for non heated classes.
hot yoga pilates classes in mississauga
What to eat before class: It is a good idea not to have a heavy meal 2 -3 hours before class. A light snack would be a better choice if you are hungry. Please ensure that you are well hydrated before class especially if you are doing a hot class.


Timing:
Please arrive 15 minutes before class. We will not permit any who is late into class as it disrupts the flow of the class.

Clothing:
Please wear light clothing for hot classes as you will sweat. Shirts are required for males. If you have a wallet, cell phones or purse with you, bring into the class and you can leave it at the side wall.

Cell phones:
Please make sure your cell phone is turned off when entering the studio.

Fragrances:
Please refrain from wearing fragrances when coming to class.


Change room:
A change room is available for you to change.

We have spring water available for you to refill your water bottles
.


You can buy or rent the following items at reception:


Yoga Mat, Yoga Towels, Bags - Various prices
Stainless Steel Water Bottles - $10
Bottled Water - $1.00
Coconut water and low calorie Gatorade - $2.00
Vitamin Water
- $3.00

 


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