Yoga Teacher Training Continuing Education Workshop

Workshop Dates Starts - Friday, March 4, 2011 Workshop will run 4 consecutive Fridays 7:00 pm – 9:30 pm Workshop Fee: $155 plus H.S.T. $75 nonrefundable deposit to reserve your spot. March 4, 2011 Workshop Full WorkshopPayment $155.00 Non-Refundable Deposit $75.00

Teacher: Sarbjeet Kalia

Registration:

Please contact us at Holistic BodyWorx to pre-register for the workshop at 905-281-3737.

What you will learn from the workshop:

1. Yoga Philosophy ( analysis of the main sutras of sage Patanjali, Chudamani Upanishad, Sankha Philosophy by sage Kapila and Hatha Yoga pradapika by swami Swatmarama) : 3 hrs

2. Review and deeper understanding of Prana , Prana Vidya and Pranayamha : 3 hrs.

3. Review of important Hatha Yoga postures of the intermediate group in regard to their names, instructions, breathing sequence, benefits/contra-indications etc. and also learning the techniques of Yoga Nidra (Yogic Sleep) : 4 hrs