Yoga Classes

Our Heated classes use infrared heaters. Infrared heat works like the sun, radiating their heat instantly to the person or objects within their beam. The benefits of practicing yoga in infrared heat are detoxification, burns more calories, boosts metabolism, reduces cellulite, pain relief, improves immune function, improves skin complexion and helps with arthritis. For more information on Infrared heating go to our Facility page.


Hot Hatha Yoga is practiced in our heated room and utilizes postures (asanas) to stretch, tone and strengthen the entire skeletal system, working not only the body’s frame but the internal organs, glands and nerves as well. . All internal organs and glands are stimulated, balancing the body’s natural chemical and hormonal levels. Much attention is given to the spine and this produces a profoundly beneficial effect on the nervous system. Breathing exercises (pranayama) refresh and cleanse the body and help to control the mind. The union (yoga) of these two forces (Asana and Pranayama), release physical and mental tension, liberating vast resources of energy with increased mental power, clarity and concentration. This practice over time will bring your being into peak physical and mental condition.
 
Hot Hatha Flow Yoga is practiced in our heated room and links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Hatha Flow involves moving from one posture to another with little rest in between. A rejuvenating class with a calm flow.

Hot Power Flow Yoga - Strengthen, lengthen and burn more calories. Hot Power Flow Yoga uses a fast flow sequence designed to work upper body, lower body, and the core including abs to build strength that’s balanced throughout all the large and small muscles. Awaken and warm up your body and mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences to leave you feeling focused, energized & empowered. Both Hot Hatha Flow and Hot Power Flow yoga classes are suitable for beginners and those practicing on an advanced level.

Charity Yoga is a 1.5 hour class practiced in a non heated environment by our soon to be graduating Yoga Teacher Training students. Class fee is $8 and all proceeds are donated to the Mississauga Food Bank. We hold these classes at various times during the year when our Yoga Teacher Training students are close to finishing their course.

Private Yoga Training is also offered at Holistic BodyWorx. Whether you are new to Yoga or just want to take your training to a new level give private training a try. If you are part of a group we can also put on a special class for you.